Becoming A Workday Warrior

A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book you?l discover: Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. The most important hour of the workday for optimum health and how to maximize it. 3 minute workouts that will energize your body right at your desk. Techniques to release tension in just 2 minutes at your desk. The 24 must-have items for your health drawer.

• • Author: Brian White
• • Publisher: Lulu.Com
• • Publication Date: Apr 20, 2018
• • Number of Pages: 102 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1387758780
• • ISBN-13: 9781387758784