21 Day Mindfulness Challenge

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

• | Author: Gill Hasson
• | Publisher: Teach Yourself
• | Publication Date: Feb 21, 2023
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1399803018
• | ISBN-13: 9781399803014