A 12-Month Guide To Achieving A Rugby Player's Physique

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle. 9781446653012 1446653013 0 Health & Fitness NOT_MATURE http://books.google.com/books/content?id=X3xo0AEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• • Author: Rob Jones
• • Publisher: Lulu.Com
• • Publication Date: Nov 27, 2023
• • Number of Pages: 110 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1446653013
• • ISBN-13: 9781446653012