Scribner
The Mindful Diet: How To Transform Your Relationship With Food For Lasting Weight Loss And Vibrant Health
The Mindful Diet: How To Transform Your Relationship With Food For Lasting Weight Loss And Vibrant Health
ISBN-13: 9781451666816
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Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
- • Author: Ruth Wolever PhD, Beth Reardon MS, RD, LDN, Tania Hannan
- • Publisher: Scribner
- • Publication Date: Apr 19, 2016
- • Number of Pages: 352 pages
- • Language: English
- • Binding: Paperback
- • ISBN-10: 1451666810
- • ISBN-13: 9781451666816
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