Keep It Simple, Spirit: Simple Practices For Peace Of Mind, Loving Yourself, And A Joyful Life!

Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways? Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions? Keep It Simple, Spirit: Provides simple, effective coping methods ?for mental wellness Uses compassion and humour to heal your body, mind, and spirit Guides you in transforming your life ?from the inside-out ?uggets of wisdom and practical reflections for inner peace.??oan Brentel, Psychotherapist, Toronto, Canada

• • Author: Connie Robichaud
• • Publisher: Balboapress
• • Publication Date: May 05, 2014
• • Number of Pages: 102 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1452594589
• • ISBN-13: 9781452594583