The Fast Beach Diet: The Super-Fast Plan To Lose Weight And Get In Shape In Just Six Weeks

Provides a six-week weight loss regimen based around the author's 5:2 system, where the dieter eats normally for five days and then fasts for two, and includes recipes, meal plans, and an exercise plan.

• • Author: Mimi Spencer
• • Publisher: Atria
• • Publication Date: Jun 24, 2014
• • Number of Pages: 192 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1476790396
• • ISBN-13: 9781476790398