Self-Care For People With Adhd: 100+ Ways To Recharge, De-Stress, And Prioritize You!

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects--

• | Author: Sasha Hamdani
• | Publisher: Adams Media
• | Publication Date: Jan 03, 2023
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1507219431
• | ISBN-13: 9781507219430