Cultured Foods: Best 50 Fermented Recipes For Your Optimal Health And Mind

Fermentation is a great way to extend the shelf-life of fresh foods and it can actually increase the nutritional value of the foods being fermented. . If you have ever thought about giving fermentation a try, this book is the perfect place to start. Within the pages of this book you will receive a large collection of 50 fermentation recipes for everything from fermented condiments and vegetables to cultured fruits and beverages.In this book you will receive the following: * An introduction to fermentation and its many health benefits* A collection of recipes for lacto-fermented condiments * Plenty of delicious recipes for cultured vegetables and beveragesSo, if you are ready to give cultured foods a try, just pick up this book and get going!

• | Author: Nicole Davids
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Feb 03, 2016
• | Number of Pages: 84 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1523831782
• | ISBN-13: 9781523831784