Top Fermented Vegetable Recipes: A Step-By-Step Guide For Kimchi, Krauts, And Ot

Fermentation is a very versatile but simple method of food preservation that can be applied to many different foods. Some of the most popular foods for fermentation, however, are vegetables - some examples include kimchi, sauerkraut, and cultured beets. If you are curious to learn more about lacto-fermented vegetables, this is the perfect book for you. In this book you will receive the following: * An introduction to fermentation and its many health benefits * A step-by-step guide to the process of lacto-fermentation* A collection of tasty recipes for kimchi, sauerkraut and lacto-fermented vegetablesSo, if you are ready to try your hand at lacto-fermentation for yourself, just pick up this book and get started!

• | Author: Associate Professor of Political Science Lisa Young|Lisa Young
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Feb 08, 2016
• | Number of Pages: 50 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1523848456
• | ISBN-13: 9781523848454