Dad Strong: Efficient Strength Training For Busy Dads

This book helps you to understand the basic mechanics of training with bodyweight and the barbell and gives the reader an easy to understand and implement template to get started on improving their quality of life. Targeted towards busy dads who struggle to find the time to train as they keep adding kids to the family this book will get you in the right mindset to get after it. Now go be awesome.

• • Author: Travis Jewett
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Feb 04, 2016
• • Number of Pages: 102 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1523884738
• • ISBN-13: 9781523884735