How To Regenerate Your Failing Health: No 1 Yoga And Fitness Expert

Thirteen Drastic Measures for Regenerating your health on day by day1. Never drive to places you can walk without being exhausted : walk or cycle is more healthy2. Never work for money or for material gains behind your mind: work rather for your passion or for the love of what you are doing; that is more healthy3. Never stop to learn or to study; if you stop learning and studying your mind looses power of regeneration. Things to learn and human ability to study are infinite; the more you know, the better you will live4. Never overindulge in anything whatsoever in your life; little drops of water for long can make an ocean that can capsize mighty ships, destroy houses and drown people5. Never give up respect for people, animals and plants; when you respect people and things, in the same intensity peoples and things will give respect to you6. Never stop to feel awe and amazement towards the Creator of all that are seen and unseen; never stop to ask, how did it all began, and how did he make manifest all things?7. Never stop to appreciate, admire and be thankful just for being alive and living8. Delete as fast as you can anything whatsoever that stresses your mind in a negative way and in its place, replace it with those things that bring joy and peace to your innermost feelings9. Never think first what you can get or gain out of anything that is worth doing; think first what value you can add to the place you are and to those people or things living around you. In a short time, everyone and everything around you will also, in equal intensity be thinking of what they can do to add value to your life. This is the only natural approach to acquire sound health and riches with peace and harmony 10. Never avoid anger; rather, learn to forgive and forget as soon as possible all that annoys you; make peace with those or things that annoy you. Your mind peace has no price whatsoever11. Always think good thoughts from the deepest of your mind; with time, you can no more be provoked to an anger and when you are, your anger will automatically be replaced by forgiveness and empathy 12. Exercise your body and mind every given day; do everything possible to carve time out for yourself to reflect or meditate. Your life is too precious and more important than any other thing on this awesome planet13. Never keep or store anything whatsoever you do not really need; always satisfy only your immediate needs; needs of this moment now; doing so will leave room and enough energy to confront the next moment's needs when they manifest.The above rules and regulations are very drastic and hard to abide in our present system. But, then, nature has its unfailing rules and regulations; between natures' rules and man-made rules, which of the two will you choose to obey? Why are we always sick and weak and always in need? Is that the true nature of humanity? There are lots of things only you can discover for yourself! It's your only life; take absolute control of it!

• • Author: Amaechi Obi Ao
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Nov 04, 2016
• • Number of Pages: 64 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1539862585
• • ISBN-13: 9781539862581