Breaking The Rules Of Ocd: Find Lasting Freedom From The Unwanted Thoughts, Rituals, And Compulsions That Rule Your Life

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

• | Author: Kim Rockwell-Evans
• | Publisher: New Harbinger Publications
• | Publication Date: Sep 01, 2023
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481027
• | ISBN-13: 9781648481024