Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy

In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility--the ability to be in the present moment with openness, awareness, and focus--can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion techniques, and new assertiveness and boundary-setting skills.

• | Author: Russ Harris
• | Publisher: New Harbinger Publications
• | Publication Date: Jun 01, 2023
• | Number of Pages: 240 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481639
• | ISBN-13: 9781648481635