The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals

Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.

• • Author: Vance Hinds
• • Publisher: Rockridge Press
• • Publication Date: February 09, 2021
• • Number of Pages: 124 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1648762204
• • ISBN-13: 9781648762208