Mango
Functional Training For The Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, And Concentration (Mind Body Connection, Your Body Is Your Brain, Body Aware)
Functional Training For The Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, And Concentration (Mind Body Connection, Your Body Is Your Brain, Body Aware)
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
- | Author: Jeremy Bhandari
- | Publisher: Mango
- | Publication Date: Mar 28, 2023
- | Number of Pages: 220 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1684811333
- | ISBN-13: 9781684811335
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