BMI 24 Body: easy, healthy, cheaper way to live with a BMI 24 body (Order of Faganism)

Simple way to get and maintain your ideal body weight and shape (without altering height). The ideal body shape can be given a number: 24; a BMI of 24. It's easy to tweak the numbers to obtain what you want, please note the tweaking is not in a cheating sense but a guided way. In following this method you can eat whatever you desire because you will be shown the easy guilt free way of managing this and, wow you will love a big chocolate cake or Irish fry when it's part of your health strategy. Looking at the body as a machine, the body X needs Y amount of petrol to drive. But the body is 'long', can't sell it for a long time. I need fuel for the body and maintenance/growth. This is called food. I, a mechanical engineer will show you how to build this body you want using numbers. It is free to do, no strings attached, just a simple guide on how to set up a meal plan which you enjoy, feel comfortable and content, and well fed. Ahhhhhh noooooo, numbers!!!!!! I can't do that. Ha ha ha. You don't need to know anything other than how many eggs you would like to eat today and how many spoons of potatoes you'd like with, along with a big load of veg. I have done the numbers. The plan I will show you will do the numbers for you based on the recommended dosages from Dr Michael Colgan and other nutritional professionals. You will decide what you eat. Pizza, bread, shepherds pie etc. The reason is because this plan shows you the cost of a big dairy ice cream on your plan. But, damn yeah I can well afford that ice cream today, sure didn't I spend an extra 6 minutes with the dogs this morning.Technology does everything for us nowadays but if we don't know what we're looking at when its in front of us we can feel a little silly. You want a six pack, you want to loose weight and you just can't face the keto diet. Ha ha ha cos that's pain. This is fun because your energy spend will equal your energy consumption (which consists of food you enjoy).I hope you enjoy the psychological game this will play with your mind because you won't feel hungry, you'll enjoy what you eat and will quite rapidly obtain the shape you want. So, you won't feel it working, but hey take a look in the mirror every Friday afternoon and make a damn big smile cos work week just ended, you have more energy and are looking great.

• | Author: Peter Fagan
• | Publisher: Independently published
• | Publication Date: Dec 18, 2019
• | Number of Pages: 62 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1711236063
• | ISBN-13: 9781711236063