Aiming For Overshoot: The Handbook You Need To Fully Overcome A Restrictive Eating Disorder (Overcome An Addiction To Energy Deficit By Aiming For Overshoot ~ Restrictive Eating Disorders)

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit. Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder. Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone! This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.

• | Author: Helly Barnes
• | Publisher: Helly Barnes
• | Publication Date: Aug 10, 2023
• | Number of Pages: 416 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1739395522
• | ISBN-13: 9781739395520