Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (Weekly Mindfulness)

Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book * Based on weekly taught sessions in organisations, distilling over 6 years of experience* Flexible week-by-week approach that starts from where you are* Emphasis on experiential learning and insight* Each weekly session supported by guided practice audios online to play or download * Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle * Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for * Anyone who wants to improve their well-being and performance * Occupational Health professionals * Wellbeing providers * Mental Health and Well-being charities

• | Author: Paul Riches
• | Publisher: Independently published
• | Publication Date: Dec 20, 2018
• | Number of Pages: 112 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1792064470
• | ISBN-13: 9781792064470