Jessica Kingsley Pub
Looking After Your Autistic Self: A Personalised Self-Care Approach To Managing Your Sensory And Emotional Well-Being - 9781839975608
Looking After Your Autistic Self: A Personalised Self-Care Approach To Managing Your Sensory And Emotional Well-Being - 9781839975608
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This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
- | Author: Niamh Garvey
- | Publisher: Jessica Kingsley Pub
- | Publication Date: Mar 21, 2023
- | Number of Pages: 252 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1839975601
- | ISBN-13: 9781839975608
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