Old Bloke Goes Running

An Irreverent look at fitness in your fifties...Run a bit... Have fun a bit...This is not a diet book nor an exercise regime, it's a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.

• • Author: Paul Murdoch
• • Publisher: Neetah Books
• • Publication Date: Aug 13, 2019
• • Number of Pages: 98 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1908898895
• • ISBN-13: 9781908898890