A-Z of Self-Care for Kids

Self-care is about being as kind to yourself as you would be to others... Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come. The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.

• | Author: Alexandra Barnett
• | Publisher: Cherish Editions
• | Publication Date: Sep 22, 2022
• | Number of Pages: 34 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1915680506
• | ISBN-13: 9781915680501