Unleash: Free Your Mind, Live Fully, And Achieve Your Dreams - 9781922757142

EVERYONE EXPERIENCES ANXIETY AT TIMES. This journal can help you understand your thoughts and feelings, free your mind, and achieve your dreams.This journal will teach you strategies to help you take control of your anxiety.Through the activities, you will learn about the brain, your thoughts, feelings, and behaviour, and how they are connected, body signs, relaxation strategies, self­ worth, problem-solving, and what it takes to be brave.Daniele Clarke has a passion to equip parents, educators, and mental health workers with tools to support the emotional development of children, leading them to a brighter future.

• | Author: Daniele Clarke
• | Publisher: Ocean Reeve Publishing
• | Publication Date: Apr 20, 2023
• | Number of Pages: 170 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1922757144
• | ISBN-13: 9781922757142