Mindfulness For Beginners: Simple Techniques To Relieve Stress And Anxiety : Practice For Modern Everyday Life (Meditation Technique)

Do you experience Stress & Anxiety, constant Negativity?Unfortunately most of us do. Sometimes without even realizing it. This book is here to help you take action now!Here's a preview of what the book consists of:"Modern day life is hectic and stressing. Therefore, as residents of earth in the 21st century, we must find effective ways to manage stress. While many of us are quick to try unorthodox ways to manage stress-think alcohol abuse, over the counter medication and other unhealthy habits such as binge eating-many of us are very reluctant to try out mindfulness, a simple yet tried, tested, and proven effective stress and anxiety management strategy that for lack of a grander word, WORKS! "Summary of what you'll learn from my book:- Mindfulness Background- Meditation vs. Mindfulness- Types of Mindfulness- Practice techniques- Basic exercises for beginners- And much more..!

• | Author: Edwin Lee
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Aug 18, 2017
• | Number of Pages: 30 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1978007485
• | ISBN-13: 9781978007482