Be fit & Eat well

The books is food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, water intake, sleep, and feelings about your progress. SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Soft Cover (Matte)

• | Author: Dana� Katona
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Feb 15, 2018
• | Number of Pages: 122 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1985575183
• | ISBN-13: 9781985575189