Sacred Self-Care: Daily Practices For Nurturing Our Whole Selves

Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes. Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we're overlooking an aspect of ourselves that needs nourishing as well--our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on: Practicing self-compassion Setting boundaries Accessing pleasure and joy Identifying priorities and establishing routines that reflect your values Understanding why self-care is subversive and reparative in social justice And more. Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.

• | Author: Chanequa Walker-Barnes
• | Publisher: Harperone
• | Publication Date: Aug 15, 2023
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0063287137
• | ISBN-13: 9780063287136