10 Steps To Mastering Stress: A Lifestyle Approach, Updated Edition

We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress. --Back cover.

• | Author: Ph.D. David H. Barlow|Ph.D. Ronald M. Rapee|Sarah Perini
• | Publisher: Oxford University Press
• | Publication Date: Mar 03, 2014
• | Number of Pages: 130 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0199917531
• | ISBN-13: 9780199917532