Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

Written specifically for Western psychotherapeutic professionals, Effortless Mindfulness brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills.

• | Author: Lisa Dale Miller
• | Publisher: Routledge
• | Publication Date: Apr 10, 2014
• | Number of Pages: 272 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0415637317
• | ISBN-13: 9780415637312