Slowing Down In A Speedstressed World: Practical Skills & Kindly Advice

This slim, soothing volume is written with a clear purpose: to gently change the minds of harried readers who believe that slowing down is impossible - and then to give them the tools to do so. Filled with the wisdom of many interviewees and of its author (a psychotherapist), this highly readable book offers readers the small, practical steps needed to take back control of their pace of life. Select chapters address the unique needs and challenges of workers, parents, and retirees. The book lives up to the "kindly" in its subtitle, repeatedly reminding its audience to be forgiving with themselves as they undertake the imperfect process of changing a habitually fast pace. 9780615893037 0615893031 218 BOOK NOT_MATURE http://books.google.com/books/content?id=tPbjoAEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• | Author: Marian Read Place
• | Publisher: Composed Life Press
• | Publication Date: Mar 17, 2014
• | Number of Pages: 218 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0615893031
• | ISBN-13: 9780615893037