Calm Up: Mindfulness Pocketbook

This book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset the mind.

• • Author: Jake Mowbray
• • Publisher: Jake Mowbray Books
• • Publication Date: Mar 25, 2022
• • Number of Pages: 200 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 0646855034
• • ISBN-13: 9780646855035