Spandex Not Compulsory: How To Get (And Remain) Strong, Fit And Confident Without Restrictive Rules

This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This is for busy grownups who struggle with time and motivation. For those who want to improve their confidence, but refuse to devote their life to restrictive fitness rules. Includes an access to the online bonus section.

• | Author: Joonas Heikkinen
• | Publisher: Full View Publishing
• | Publication Date: May 14, 2018
• | Number of Pages: 220 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0646986554
• | ISBN-13: 9780646986555