6 Week Bike Fit

6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.

• | Author: Brooke Johnson
• | Publisher: Breakaway Fitness Llc
• | Publication Date: Apr 11, 2014
• | Number of Pages: 50 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692201106
• | ISBN-13: 9780692201107