Food Becomes You

When you envision your future, what do you see? "Food Becomes You" reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition science to show what our bodies and minds need to thrive, all woven into the stories of many who turned their lives around by changing their food. Baby boomers will find this book especially useful as they approach their fifties and beyond, though the lessons are ones that we all should learn. If you want a healthy, vibrant future, you have to make healthy nutrition choices-now-and this book will help you learn how. In an easy to read fashion, "Food Becomes You" provides invaluable tips, examples, and recipes that will allow you to seamlessly incorporate healthy foods and easy meal preparations into your life. 9780692219669 0692219668 140 BOOK NOT_MATURE http://books.google.com/books/content?id=MqfJrQEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• | Author: Peg Doyle
• | Publisher: Wellness And You
• | Publication Date: Oct 02, 2014
• | Number of Pages: 139 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692219668
• | ISBN-13: 9780692219669