It'S Never Too Late To Do Nothing: Mindfulness Meditation, Yoga And Spiritual Intelligence

This book breaks barriers when it comes to understanding and learning how to practice mindfulness meditation and yoga for personal growth. It's Never Too Late To Do Nothing: Mindfulness Meditation, Yoga and Spiritual Intelligence offers a new wellness model based on Buddhist, Yogic and Taoist principles and practices. The author teaches readers a method of learning mindfulness meditation and yoga without using concentration. By providing them a clear understanding of the meditation experience he allows them to verify that they are experiencing Meditation Awareness, the goal of meditation and yoga. His emphasis on practical application and his knowledge of Buddhist and Yoga teachings work together to make the practices and their benefits accessible to anyone. The book proposes two radical ideas aimed at reinterpreting spirituality, making it a human reality rather than a religious one: the ideas of Spiritual Intelligence and Secular Spirituality. Spiritual Intelligence is nature's organic agent of change and progress, an innate mechanism within each of us for realizing our human potential no matter what we want to accomplish or what lifestyle we live. When our minds and bodies are coordinated we experience Meditation Awareness. As we experience inner balance through Meditation Awareness we develop outer balance without additional effort. This is Spiritual Intelligence. Secular Spirituality is human spirituality. It is a living experience available to absolutely everyone. Secular Spirituality results in living wisely, happily and productively. Secular Spirituality is universal. Anyone can be secularly spiritual. It is absent of doctrine, dogma and lifestyle mandates. It's Never Too Late To Do Nothing: Mindfulness Meditation, Yoga and Spiritual Intelligence is a great read for those who want to learn the essential teachings of Mindfulness Meditation, Yoga, Taoism or the principles behind Martial Arts. It is also a unique rich new wellness model helping readers tap into the natural wisdom of their bodies and minds. The author is informed, casual and clear. He "knows his stuff" and he lets the reader know that he or she can know it too. 9780692316269 0692316264 150 BOOK NOT_MATURE http://books.google.com/books/content?id=7Di5rQEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• | Author: Louis Guadagnino|Marilyn Guadagnino
• | Publisher: Living Stress Free, Inc
• | Publication Date: Dec 11, 2014
• | Number of Pages: 148 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692316264
• | ISBN-13: 9780692316269