Recovering And Healing After The Narcissist

In her new book, Recovering and Healing after the Narcissist: Discovering Your True Self, a sequel to Freeing Yourself from the Narcissist in Your Life, Dr. Linda Martinez-Lewi provides valuable insights and specific in-depth healing and recovery practices for those who are have been in destructive psychological and emotional relationships with narcissistic personalities, including children of narcissists, spouses and ex-spouses and siblings of narcissists. In the aftermath of a relationship with a narcissist, you can recover, heal and thrive through this comprehensive program and regular practice of self care that focuses on: • Accessing the parasympathetic, the restorative, calming part of the nervous system • Breaking destructive cycles of psychological and emotional repetition • Separating and individuating from the narcissist • Tapping into deep reservoirs of your creativity through a daily writing practice • Calming mind, body and heart through meditation, hatha yoga and acupuncture • Recognizing and incorporating the creativity and richness of your shadow archetype • Nurturing true friendships that bring comfort, kindness, empathy and humor and reinforce inner healing and recovery. • Using your gifts of intuitive insight that reveal the truth and show you the way • Making profound life changes that lead to your psychological, emotional and spiritual transformation and the discovery of your true self

• • Author: Linda Martinez-Lewi, Ph.D.
• • Publisher: Surrey Publishing
• • Publication Date: Mar 14, 2022
• • Number of Pages: 158 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 0692473807
• • ISBN-13: 9780692473801