Read 'Em And Sleep: Mindfulness-Based Insomnia Relief

You won't get past chapter one! -Carmela Adinolfi, insomniac. If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free. This book is perfect for: * Insomnia * Light Sleepers * Occasional Sleeplessness * Night Shift Recovery * Jet Lag

• | Author: Nick Mosca
• | Publisher: Personalized Mindfulness Press
• | Publication Date: Jul 04, 2017
• | Number of Pages: 158 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 069283091X
• | ISBN-13: 9780692830918