The Vegiterranean Diet

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

• | Author: Julieanna Hever
• | Publisher: Da Capo Lifelong Books
• | Publication Date: Dec 23, 2014
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0738217891
• | ISBN-13: 9780738217895