Heal Trauma

Heal Trauma: How to Feel it, Unlock Patterns and Release it, is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.

• | Author: Alyson Quinn
• | Publisher: Hamilton Books
• | Publication Date: Feb 15, 2023
• | Number of Pages: 232 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0761873465
• | ISBN-13: 9780761873464