Stop Overthinking: A Workbook To Stop Perfectionism, People Pleasing, Self-Sabotage, And Other Forms Of Negative Thinking (Guided Workbooks, 7)

Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.

• | Author: Tina B. Tessina
• | Publisher: Chartwell Books
• | Publication Date: Nov 28, 2023
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0785842896
• | ISBN-13: 9780785842897