Shred It!: Your Step-By-Step Guide To Burning Fat And Building Muscle On A Whole-Food, Plant-Based Diet

A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. It will be available exclusively on www.veganbodybuilding.com.As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn.

• | Author: Robert Cheeke
• | Publisher: Gaven Press
• | Publication Date: Nov 04, 2014
• | Number of Pages: 362 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0984391614
• | ISBN-13: 9780984391615