How To Meditate Easily, Effectively & Deeply

Essential points for a satisfying meditation practice, plus great tips for integrating meditation into your life, establishing a daily meditation practice and evaluating a teacher. Excellent advice for beginners and seasoned meditators alike.

• | Author: Tahlia Newland
• | Publisher: Aia Publishing
• | Publication Date: Jan 07, 2017
• | Number of Pages: 158 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0987627201
• | ISBN-13: 9780987627209