Having Your All: How Self-Care Leads To An Energized, Empowered And Effective Life

Are you ready to feel energized ... to be empowered in your life choices ... to be effective in how you lead your life, both personally and professionally? Finally a solution for the whole 'having it all' debate with concrete strategies to promote meaningful success and well-being for women! In Having Your All, Lifestyle Experts Emma Fogt and Nisha Shah show you how to: Define what success means to you ... on your terms Achieve a more balanced and meaningful life Integrate the 5 Power Habits of Purpose, Rejuvenation, Balance, Move, and Nourish into your lifestyle Sustain optimal health and well-being for maximizing effective leadership Gain control of your time and energy so you can focus on the things that are essential to your goals and self-care

• | Author: Emma J. Fogt
• | Publisher: Ewomen Wellness
• | Publication Date: Jan 07, 2014
• | Number of Pages: 244 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0989978508
• | ISBN-13: 9780989978507