Look Up!: Musings On The Nature Of Mindfulness

A journal of one woman's reconnection with Nature and her discovery of the peace, solace, joy and connection we all desire. Told through essays and poems by writer Jennifer Payne, the book is illustrated by 100 stunning, color photos of the woods and shoreline of Connecticut.Woven in between, you'll meet kindred spirits like Emily Dickinson, Henry David Thoreau, the Dalai Lama and Jon Kabat-Zinn, each expressing their own thoughts on the vast and wonderful lessons to be learned from the natural world.

• | Author: Jennifer A. Payne
• | Publisher: Three Chairs Publishing
• | Publication Date: Sep 15, 2014
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0990565106
• | ISBN-13: 9780990565109