How To Win At Quitting Smoking

Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

• | Author: V. J. Sleight
• | Publisher: Stop Smoking Stay Quit
• | Publication Date: Apr 20, 2015
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0990862909
• | ISBN-13: 9780990862901