Vegetarian Best: Eating Without Guilt

This book is intended for all people, not just for those who are vegans.You may fall into one of these categories: vegan, ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian or someone who eat a regular diet. These recipes are strictly plant-based, easy to prepare, tasteful, nutritious and low in cost.Food sources are mainly peas, beans, lentils, soy and soy based products, nuts and nut milks, whole grains, a variety mushrooms, fruits, vegetables and seeds. Remember, plant-based foods are low in saturated fat, cholesterol, and sodium.Most can be eaten raw and are absolutely delicious. As you turn the pages there is som

• | Author: Lydia R. Richards
• | Publisher: Lydia R Richards
• | Publication Date: Jan 24, 2014
• | Number of Pages: 310 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0991192109
• | ISBN-13: 9780991192106