Yoga For Birth: Yoga Postures, Meditations, Affirmations, And More For Childbirth

Ease your way into birth using yoga. Whether you plan to labor alone or with a birth partner, this book offers practical yoga and philosophy for pregnancy, labor, and beyond. "Yoga for Birth" contains fully-photographed yoga poses with step-by-step instructions, journal exercises for self-discovery, meditation and breathing techniques, affirmations, true birth stories, yoga practice routines, and more. Learn yoga positions (with or without a birth partner) Unlock the power of meditation and breathing techniques Create your own custom affirmations Improve your self-knowledge with journal exercises Read inspiring birth stories from other mothers Make life easier with tear-out birth planners Prepare for labor with thirty- and sixty-five minute practice routines 9780991537204 0991537203 226 BOOK NOT_MATURE http://books.google.com/books/content?id=CqXfoAEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• | Author: Tess Jones
• | Publisher: Circle Heart Books Llc
• | Publication Date: Apr 29, 2014
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0991537203
• | ISBN-13: 9780991537204