Meditation Muscle: America'S New Workout For The Mind To Increase Happiness, Build Resiliency, And Excel Under Pressure

A meditation workout guide for America. Some of the most successful business personalities and celebrities in America have adopted a meditation practice. Top athletes in America are using meditation and mindfulness to get their minds in peak conditioning. The United States Marine Corps is using meditation and mindfulness to help Marines build a stress-free and reliant mind, so they can better defend our country. Meditation is being used in our educational systems, from elementary school to the university level, to reduce stress and increase academic performance.

• | Author: Robert Piper
• | Publisher: Attollo Press
• | Publication Date: Sep 05, 2014
• | Number of Pages: 140 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0991655508
• | ISBN-13: 9780991655502