The Power Of My-Chi: A Practical Approach To Wellbeing Through Breathing - 9780993365102

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

• | Author: Tom Sullivan
• | Publisher: My-Chi Publications
• | Publication Date: Aug 24, 2015
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0993365108
• | ISBN-13: 9780993365102