Water Workout: Water Exercises For Everyone: Swimmers And Non-Swimmers

WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:?general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; ?aches and pains relief; ?the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)

• | Author: Bill Reed, Murray Rose
• | Publisher: Reed Independent
• | Publication Date: Aug 21, 2015
• | Number of Pages: 152 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0994280580
• | ISBN-13: 9780994280589