Taming The Elephant Mind: A Handbook On The Theory And Practice Of Calm Abiding Meditation

A handbook on the Buddhist mindfulness practice of Calm Abiding Meditation or shamatha (sanskrit). It includes instructions on the practices of Mindfulness of Body and Mindfulness of Feeling the Buddha taught. There are teachings on the five obstacles and eight antidotes, five experiences and nine stage of Calm Abiding meditation.

• • Author: Lama Choedak Rinpoche
• • Publisher: Sakya Losal Choe Dzong Tibetan Buddhist Society Of Canberra
• • Publication Date: May 10, 2016
• • Number of Pages: 102 pages
• • Language: English
• • Binding: Paperback/Body, Mind & Spirit
• • ISBN-10: 0994581300
• • ISBN-13: 9780994581303