The Self-Compassion Workbook For Ocd: Lean Into Your Fear, Manage Difficult Emotions, And Focus On Recovery [Large Print 16 Pt Edition]

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

• | Author: Kimberley Quinlan
• | Publisher: Readhowyouwant
• | Publication Date: Aug 24, 2022
• | Number of Pages: 376 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726298
• | ISBN-13: 9781038726292